Hormones!  They're the worst, right?

You go to put on your favorite jeans and have trouble zipping them up, and then you notice that some of you is spilling out over the waistband.  You think, “How did this happen all of a sudden? What’s going on with my body?”

You make a promise to yourself right then and there to go on a diet and join a gym. “I’ve got to get this under control.”   

You tried 3 gym memberships, 4 diets, 10,000 steps a day and years later, you can’t even think about wearing those favorite jeans.

Yet despite all your efforts, your waistline keeps expanding, your energy levels keep falling and your hope keeps fading.  

It's April.  Spring is here, and instead of feeling joyous,

~You feel bad about yourself. ~You feel embarrassed. ~You feel defeated. ~You feel alone.

It's just a reminder that you are not where you want to be in your wellness and life, for that matter. "It's not like I haven't tried," you think to yourself, "but I don't know what to do about how these hormonal changes are affecting my life anymore. It's overwhelming to think of  fitting something else into my life that won't work again."  

And Yet

You want to live a healthy and fulfilling life with your family and friends, enjoying all the wonderful opportunities the world has to offer. 

And most importantly, you don’t know how to.

Everything you have tried or think about trying makes you ready to give in, but somewhere inside of you, you know that you can't give up.

There is another voice inside of you saying,

"No!  There has to be a solution."

HERE IS THE SIMPLE TRUTH

Spring time is one of the BEST times of the year to make changes in our wellness primarily by cleaning out the old, bad habits that don’t support hormonal change and adopting new ones that do.

What you need is a habit changing plan that is designed and personalized to compliment and support your hormonal changes, not fight against them.

We say, “Shake hands with your hormones!”

You need a plan that provides a new way of eating, exercising and living that meets you where you are in your life  AND where you want to go. 

You get to stop wasting time on yo-yo diets, and fad exercise programs that don't work, and focus on what will serve you.

Women get so frustrated and stuck because they keep trying to put the proverbial square peg in a round hole.

That’s exactly why I created:

Comments From Women of Our Last Retreat...

The Specifics We'll Cover

Day 1:

Exercise That Compliments Hormone Changes

• Stop doing exercise that doesn't serve your changing body. Most women, over the age of 30 don’t know that they need to change the way they work out to achieve healthy body composition that will support their overall health and desires for their lives. Not only will you learn how to do this, you’ll create and clean up your perfect exercise plan in 4 easy steps.

Habit-Based Lifestyle Nutrition & Clean Eating

• Clean up your nutritional habits! Discover 3 important things you can do to clean up your diet, your gut and your kitchen! This will surely help you create a better nutritional environment and new habits for a healthier and more hormonally balanced body. You’ll get a detox plan that you can implement right after the retreat to kick off your new routine.

Stress Reducing & Sleep Enhancing Techniques

• Explore the impact that stress and sleep have on your hormonal balance and overall wellness. Learn what you can do to clear your head to improve your sleep and reduce your stress. It’s fundamental to achieving your vision of your wellness and everything you want to do in life.

Day 2:

Clean & Clear Mindset & Goal Setting

Many women underestimate the importance of their attitude and vision in making changes to their wellness. You can't go someplace unless you know where you are going and why. Explore your vision and create goals to guide you to that vision. We will do that by discovering where you are going and how you want to get there

Expert Discussions of Hot Topics

Knowledge is POWER!!!  The more you know about hormones, your body and your mind, the more power you’ll have to make the right choices and ask the right questions! We are going to answer some of biggest questions that women have about wellness & navigating hormonal change in our discussions of the hottest wellness topics with our panel of expert speakers and coaches. 

Community, Fellowship & Legacy

One of the most impactful sessions of our retreat.  Hear from a panel of other women who have started their new way to wellness.  Be amazed at how much you will relate to their stories.  You’ll be inspired to implement everything you learn at the retreat and BEYOND.  Discover the immense power of community in transforming your body and your life through a new way of wellness.

2 sessions on 2-days: Saturday, April 24th, and Sunday April 25th, 10 am to 3pm EST

$97

a full recording of the retreat will be available to you post-retreat.