Seasonal change makes us think about where we are in our lives. It’s a great time to be inspired to make long desired changes. Spring time is one of the BEST times of the year to make changes in our wellness primarily by cleaning out the old, bad habits and adopting new ones that serve us. Spring time is one of the best times to clean up your wellness act!. Scientists have shown that metabolism can change with the seasons (it’s easier to gain weight in the winter).

Come to our Spring Cleaning for Body, Mind & Life Virtual Retreat for Women 

• It's time you entered vacation season feeling clear, positive, and hopeful.
• It's time to dispose of the clutter of diets and exercise programs out there that overwhelm you and don't address the unique needs of women over 40 (your...hormones!)
• It's time to dust away all of the negative thoughts and self-talk. It's time to get out and connect with other women just like you, "Hey, I'm not alone in this."
• It's time...

The first month of Spring we wanted to have a super star that is always working on ‘cleaning up’ her wellness, she lives our program daily and embraces our 6 lifestyle essentials. Learn about how Pattie has been cleaning up her nutrition, exercise, mindset, stress, how she understands her body and her connection to her community! It doesn’t have to be perfect, you just have to do it and live it.

Hear it right from Pattie

I joined Sphericality not long after I moved into the area. It must have been around 2013. It’s been a minute, as the kids say! My first class was Barre with Christine, and she mightily kicked my booty! I was winded when I got up the three flights of stairs. I couldn’t do a seated chair at all, and I could not get my leg up on the barre to stretch. But despite all the stuff I struggled with, I had a blast. I took some classes, and that was about it. A few months later, I threw out my back badly. Dorian had an Open House, and I...

How It Started

My journey with Sphericality and the Limitless Lifestyle Academy is really about how I came to value and participate in an amazing community. Anyone who has met Dorian knows that she is all about the community of women.

When I first joined Sphericality, I pictured this community as a group of people sweating together and conquering calories burned. For a while, that is all that Sphericality meant to me. Great exercise classes full of warm, friendly members and welcoming coaches who would kick my butt.

Over the years, I have seen my relationship with the community of Sphericality change and grow. Previously, I had seen hints at a greater sense of community when I participated in the "Little Black Dress Challenge" and the "The New Way to Wellness 6 Week Challenge". I had my accountability buddies who kept me on track with my daily food consumption and exercise goals. We swapped recipes and cheered each other on. The entire Challenge community met every week, and we...

Their Studio Experience 

Having a wellness buddy is always a good thing, and sometimes you’re lucky enough to have your wellness buddy be your granddaughter or your grandma! June and Morgan are newfound fitness buddies but have known each other for much longer. June joined Sphericality when we first opened in 2009. She started by taking yoga with Coach Gianna, and as we added more classes, she grew with them. Now her favorite classes are barre & fusion. Morgan joined us at the studio in the fall of 2020. She was visiting her grandma and asked what she did at the studio. Instead of just telling her, June wanted to show her. Morgan was invited to a Saturday morning barre class and loved it. Her favorite part is the variety of classes and how strong she feels after class.

 Bonding over Fitness

Morgan and June have a great relationship, built beautiful times together, and strong communication considering their generational difference. Being in the studio ...