How To Beat Scale Addiction

Do you feel like you are constantly weighing yourself? Maybe one or even two times a day to see if anything has changed?

Thousands of women weigh themselves everyday to see if they are making progress or losing weight quickly enough.

If this sounds like you, ask yourself these two questions.

1. "What power is this giving me?"

2. "What power does this have over me?"

Getting on the scale everyday, or sometimes more than that, means that you are questioning yourself and your capabilities, or maybe that you just don't fully trust yourself.

At The Limitless Lifestyle Academy we believe that the KEY to weight loss, is to NOT FOCUS on weight loss.

Instead, we believe that focusing on empowering yourself to make the best choices everyday to live a better, happier life filled with energy and self confidence should be the goal. Once you do this, you will achieve your goal weight because YOU are the boss, not the scale. You are fully capable of losing the weight and achieving your wellness goals and you don't need a scale to prove that you are.

So if you are ready to trust yourself to make progress towards your goals without needing to weigh yourself everyday, try doing one of two things.

1. Choose a day to agree to yourself to pass by the scale. 

2. Give your scale to someone close to you to take care of and only go to use it 1 day a week.

If you feel like you need some help getting started on your wellness journey or on breaking the scale addiction, you can set up a free 30 minute coaching call here with one of our LLA coaches to learn more about how you can improve your journey to your goals!