Don't feel comfortable going to the gym yet?
We think it's more important than ever to support our community of wellness-minded women. Although gyms have been opening, many people are reluctant to go back.
If this is you, we would like to support you.
Below I've put together a little sampling of workouts from our Virtual Studio that you can do at home.
We are sure you will love these online workouts and if you would like to learn about our programs and how they can help you meet your wellness goals sign Up for a Free Coaching Call.
Please feel free to share this page with anyone you know who could use a little fitness support!
Sign Up For Free Coaching CallWorkout 1 - No-Barre-Barre
This is where it all starts. Our premiere barre classes set the stage for ultimate fitness, fat-burning and body sculpting.
Remember to always work in good form and take resets when needed. Shaking of your muscles is GOOD!
If you'd like to listen to music while you work out with Dorian, here's a shared playlist you can use. Make sure that you have a Spotify account.
Work out 2 - No-Barre-Barre-Boot Camp
This workout is a spin-off of our classic Barre format. It combines our fat burning barre exercises with intense, yet controlled calorie burning cardio. The primary intention of this class is vigorous cardio and calorie burn. But don’t be mistaken, you will still burn fat and build muscle.
Remember to always work in good form and take resets when needed. If you do not have a myzone belt, push yourself to breathlessness in your HIIT’s.
Want to learn more about our sphereHEART Exercise Optimization Program? Just schedule a call with us, we’d be happy to talk with you.
If you'd like to listen to music while you work out with Christine, here's a shared playlist you can use. Make sure that you have a Spotify account. Or blast some of your favorite music that inspires you!
Workout 3 - Yoga Flow
Lengthen, strengthen and restore in this yoga class for any level.
Try Our Live Streaming Every Saturday With Our Virtual Community Class for Free
In our efforts to help keep our community fit during the pandemic as it continues to affect our lives, we are hosting a weekly live streamed No-Barre-Barre Community Class!
Join us!
Want more info on our other wellness programs?
We are more than just exercise.
We would love chat with you about your wellness goals and see if we can help you out with one of our hybrid or completely virtual wellness coaching programs!
>> Sign up for a coaching session. It's free!
